Tuesday, May 11, 2010

Perfect 10 Update #2

Yesterday marked the end of my second week on the Perfect 10 diet. I am still chugging along and I'm happy to report an additional 2 pound weight loss for a two week total of 8 pounds!

Is it a little sad that I was disappointed with the 2 pound loss? Two pounds in one week is a perfectly respectable weight loss. Especially when you add in the fact that I have yet to begin an exercise program.

And the fact that I ate a 6 inch sub from Subway this week.

And a piece of pound cake.

Hey, a girl's gotta live, right?!?!?

So, considering those two cheats, I did well!

I have one more week in phase one and then I'll move to phase two, which allows for some whole grains. Since I have a real weakness for bread, this should be a huge help in the area of satisfaction.

For the most part, my food cravings are minimal and I am very satisfied with the foods I am eating. It's weird not to crave carbs constantly.

And I could really tell the difference in my cravings after I ate the Subway bread and the cake....

But the important thing is that I didn't cave in. I immediately put those cravings in check and managed them.


In other news, I had a wonderful Mother's Day. I got a new look from my 'Future Paul Mitchell Professional' daughter: a cut, highlights, and a little splash of color......PINK! Now you're dying to see a photo, I bet!



I earn FREE Amazon gift cards just by searching the Web! Click the banner below to sign up for your own SwagBucks account and earn FREE MONEY in 2012!

Swidget 1.0

The things I talk about~

ABA ADHD anniversary Art Asperger's Syndrome Asthma Asthma attack Autism Autism Awareness Autism Awareness Day Back to School Beads of Courage Beale Street Believe Believing in myself Biggest Loser Biggest Loser Finale birthday birthday cake Black History Blog4CHD BlogFrog Blogging Body parts Book Sneeze Review box of rocks Breaking News Cade Cake camera hog cardiology CHD CHD quilt chickenpox chocolate Christmas Civil Rights Clever Girls Clint congenital heart disease congenital heart disease awareness CSN giveaway CSN Stores CSNBaby product review and giveaway CSNBaby product review and giveaway winner Cyber Monday Daily Blog Review Dare2Shine Dawg Deep South Moms dentist diet Discrete Trial Dish Network Disney diy Dollhouse Project DSL problems Easter easy canvas prints ecosmart Eli Elvis Emma's quilt Emmy Couture Epilepsy Excuses exercise family Family Friday family life family verse of the year FIAR first lost tooth Flu Focus on Autism Follow Friday Food Fran Friday Follow Friday ramblings Frustration Funky Heart Gigi-to-be Giveaway giveaway winner GKTW glenn shunt guest post Halloween Happy New Year high school holiday Home home decor Home School Wednesday homeschooling infant loss inquiring minds Jack joy Jump Rope for Heart kids LeBonheur Life 360 Lily losing weight Magical Moments Make a Wish marriage Me Medical Monday Memories Memphis Memphis Zoo miracles miscarriage Mississippi River Mother's Day My Garden Novica OHS Ouch Painting Perfect 10 Preschooler product review and giveaway product giveaway product review Project Living Room propeller questions Randomness reflection Review Week Room a Month Makeover Sam School School days scrapbooking Shelby Forest Shrek Simple Woman's Daybook small town life snow Special Needs SpellQuizzer Spring Summer SVT Thanksgiving The Truth Project To Do Tuesday Transformation Thursday Trent Tyndale Blog Network Review Ultimate blog party valentine's day Watercolors Winner winter word of the year WORDLESS WEDNESDAY WORTHY Writer's Workshop Yum