I don't know about you, but I really, Really, REALLY want to be a Trim Healthy Mama.
And I'm on my way! I have lost 42 pounds in just SIX months and it has been the easiest, most effortless eating plan (not a diet, because diets are temporary) I have ever attempted. I eat good food, I eat a lot of food, I'm not hungry, and I am not even 100% on plan. And that's okay. Because...life.
I first heard about Trim Healthy Mama on Facebook. I ordered the ebook to get started and then jumped at the chance to review the new, revised edition for Blogging for Books.
The cover of the new book is very nice. It's clean and simple, much like the new plan details. They call this plan "the easy-does-it approach to vibrant health and a slim waistline."
Basically, it's all about separating your food fuels, eliminating bad stuff, adding good stuff, and eating for health. It seems a little overwhelming at first, and you really must read the book--it tells you why you need to eat this way for optimum health. My advice is to dive right in....seriously...just start with one meal.
You will be amazed at how good you look and feel!
One of my favorite chapters in the book is chapter 12, Thirsty Mama. Why? Well, I believe one of our biggest problems, with health and with excess weight, is the way we tend to drink our calories. Sodas, sugar, sugar, and more sugar. This chapter starts out like this:
You're going to learn how to drink yourself trim.The chapter goes on to give you great alternatives to sodas and sweet drinks, like good girl moonshine, for example. (Check out the Trim Healthy Cookbook for recipes for all-day sippers that satisfy that soda craving while keeping you on the THM path. I will be reviewing the cookbook later this month.)
Pearl Barrett and Serene Allison, sisters from Tennessee, have shared a gold mine of health information. All we have to do is apply it.
Published by Harmony Books, you can find this new, improved edition of Trim Healthy Mama at major retailers and online.
From the back cover:
Join the Trim Healthy Mama movement along with thousands of others and discover the groundbreaking, easy-does-it, and delicious way to eat for health and weight loss.
So...come join us. Read the book. Check out the authors' Facebook page, join the closed and/or secret Facebook groups. Eat to live.
And I mean.....Live Well.
Disclosure of Material Connection: I received one or more of the products or services mentioned above for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”