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Friday, December 18, 2015

Have a Healthy Holiday Season!




The Holiday Season is upon us!  Can you believe it?  I think it comes faster every year. Along with the holidays, December brings cold weather and the cold and flu season.  What a bummer it is to be sick during the holidays.  It's very important to do what you can to keep your family healthy.

There are so many simple things you can do to stay healthy.  Limiting stress, exercising, and eating right are all pieces to a healthy puzzle. We do not travel for the holidays, but if you do, practice these #HealthyHolidayTravel tips. Build up your health with vitamin C. Washing your hands constantly will really help keep you and your family healthy.

In our house, we make sure to add healthy supplements to our diets and to flood our bodies with lots of fruits and vegetables.  Now, I'll be honest. pushing fruits and veggies on my junk foodies is not much fun. I have picky eaters and limited diets in my house. My husband's idea of a well-rounded meal is meat, potatoes, corn, and green beans.

Seriously.

So...a little over a year ago, I found Juice Plus.  I flood my family with fruits and veggies in the form of capsules, gummies, and protein shake mix.  And in the past year, we've been the healthiest ever.

We also take Vitamin D3.

As the 2015 winter holidays take shape, my wish for each of you is a healthy and happy Holiday Season.  Stay healthy! And if you don't, check out Amino to choose a doctor with confidence, no matter where your holiday travels take you.

Merry Christmas!




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